A Guide to Nutrition for Health and Wellness




If you want to keep your body healthy and in good working condition, then you need to take in good food to provide the necessary nutrients to our bodies.  Whatever we eat contains different types of nutrients that are good for the body.  This is what makes our meals nutritious.   The different nutrients that come from the food that we eat include carbohydrates, fats, vitamins, proteins, minerals, and water.  If you don't get an adequate supply of all the necessary nutrients, this will result in malnutrition.  IF you are malnourished, you can easily catch illnesses and diseases and it can also affect functions of your brain, organs, eyesight, height, weight, and the formation of an unborn child.


Eating a well balanced diet will help us get all the health and wellness required.  With this, you can maintain a healthy body.  Eating plenty of vegetables, legumes, and fruit is a healthy diet.  You are also eating healthy if you eat cereals like grains, paste, and whole grain bread.  If you eat lean meat, fish, and poultry then you are eating good food.  If you are a vegetarian, you should provide an alternative to your protein requirement.  Consuming dairy products is also something that is good.


You should regularly take in the macro nutrients of carbohydrates,nutrients, and fats.  Taking the required amount of macronutrients will help prevent deficiencies.  Here are the recommendations of the National Academy of Sciences: protein 10 to 35%, fats 20 to 35%, and carbohydrates 45 to 65%.



If you eat the correct quantities of these macro-nutrients, you can reduce the risk of chronic diseases, while providing all the essential vitamins, minerals, and nutrient we require.  Regular exercise and a balanced diet with correct quantities of macro and micro nutrients will help you achieve a healthy lifestyle.


To feel good each day you need to have a positive attitude.  This type of attitude of mindset is very important when it comes to here  It is important to drink at least two liters of water each day.  If it is hot and you are working out, you should drink more.  Your body will benefit from eating real foods like fruits and vegetables.  Make sure you don't include processed foods in the foods that you eat regularly; you should reduce or completely reject them.  Start doing regular exercise and before you know it, you will always look forward to it.  Incorporate a strength training plan so that you will get strong.


You should determine in your mind to eat the right kinds of food and do the right physical activities in order to achieve your dream of becoming healthy and achieving wellness. https://en.wikipedia.org/wiki/Health

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